The Inner Rainbow of Hope – Last stretch from illness to rehabilitation

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March 2020 I caught Covid-19 which turned into long-covid. “The NICE guidelines defines post-Covid syndrome as signs and symptoms that […]

Grief is not a competition

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One step at a time, grief processing as a road map for family life. Home alone Right at this moment […]

How I get back on track

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Or my list of low-key self care tools New awareness I used to read about self care practices, but I […]

Slow cooking new habits

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Low-key Self Care – a practice and a mindset – for when you don’t have much energy I experienced life […]

Low-Key Self Care

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What is Low-key Self Care? Sometimes when we are feeling down, that we are just surviving and barely hanging in […]