When something is ‘not right’ – Compassion is key
Or The Value of flag-ups Everyone has an unconscious physical or psychological alarm system telling them that something is not […]
How to side-step an argument
One of the most unsettling issues within families can be argumentative talk. If we have children that are really good […]
Curating Your Crafting Essentials
With Christmas approaching I thought it might be a good time for stocking-up on crafting supplies – either as items […]
Our Kind Voice (a simple tool to give guidance to our child)
Most of our negative or what I prefer to call not-helpful thoughts derive from what our parents or the other […]
A new level of light …
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The Value of our Emotional Independence
Emotional independence is one of the core concepts in the Multilevel Emotion Regulation Theory (MERT) developed by Simone de Hoogh. […]
I was scared of my son
I was hostage to my fear of sparking a violent emotional outburst. It’s natural to want our children to be […]
When we are lost and how to repair connections
Or all about ‘Glitching’ a concept within the Multilevel Emotion Regulation Theory – MERT “After a fight we cuddled. My […]
4-7-8 Alarm – Simple Tool
Tool within the Multilevel Emotion Regulation Theory – MERT When to apply Applying the 4-7-8 Alarm in challenging periods of your […]
The Awareness Mantra
It all starts with Awareness Raising awareness is the start of the process of change, without awareness we cannot change […]