How I get back on track

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Or my list of low-key self care tools New awareness I used to read about self care practices, but I […]

How the PowerBook helps you thrive

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Tool within the Multilevel Emotion Regulation Theory – MERT Improve emotional resilience The PowerBook is a tool that will help […]

4-7-8 Alarm – Simple Tool

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Tool within the Multilevel Emotion Regulation Theory – MERT When to apply Applying the 4-7-8 Alarm in challenging periods of your […]

The Awareness Mantra

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It all starts with Awareness  Raising awareness is the start of the process of change, without awareness we cannot change […]

Compassion A, B, C

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Compassion is the key Our ability to stay as calm as we can in challenging times increases with the compassion, […]

Highly effective breathing exercise

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Staying calm The 4-7-8 breathing technique is a 60-second exercise that helps you take charge of panic attacks, adrenaline highs […]

Slow cooking new habits

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Low-key Self Care – a practice and a mindset – for when you don’t have much energy I experienced life […]

Low-Key Self Care

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What is Low-key Self Care? Sometimes when we are feeling down, that we are just surviving and barely hanging in […]

The Cuddle Alarm (a simple tool to increase feelings of safety in our children)

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  To facilitate access to all PowerWood articles in the PowerWoods Emotional Coronavirus Crisis Guide are also available to non-members. […]