Our Kind Voice (a simple tool to give guidance to our child)

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Most of our negative or what I prefer to call not-helpful thoughts derive from what our parents or the other […]

The Value of our Emotional Independence

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Emotional independence is one of the core concepts in the Multilevel Emotion Regulation Theory (MERT)  developed by Simone de Hoogh. […]

I was scared of my son

Simone

I was hostage to my fear of sparking a violent emotional outburst. It’s natural to want our children to be […]

Accepting life with overexcitability

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Always feeling different For as long as I remember I have had a feeling of being different. I had other […]

When we are lost and how to repair connections

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Or all about ‘Glitching’ a concept within the Multilevel Emotion Regulation Theory – MERT “After a fight we cuddled. My […]

A strength or weakness? – Imaginational OE

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Including the ‘Happy Place’ tool and the ‘Two wolves – a Cherokee legend’ as a strategy within the Multilevel Emotion […]

How I get back on track

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Or my list of low-key self care tools New awareness I used to read about self care practices, but I […]

How the PowerBook helps you thrive

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Tool within the Multilevel Emotion Regulation Theory – MERT Improve emotional resilience The PowerBook is a tool that will help […]