Preparing our Child to transition to the School Holidays – Tips, Tools & Strategies
It is quite a common issue for our children and also for us to struggle with transitions. As one […]
When the going gets tough – helping bright kids with practical simple tools to overcome fear of imperfection/failing
Learning to learn – PART 2 Including the ‘The Challenge Experiment’ one of the strategic tools within the Multilevel Emotion […]
Delwyn on CBT
Simone suggested that I might write a regular column on CBT as I currently work as a CBT psychotherapist in […]
Compassion A, B, C
Compassion is the key Our ability to stay as calm as we can in challenging times increases with the compassion, […]
Slow cooking new habits
Low-key Self Care – a practice and a mindset – for when you don’t have much energy I experienced life […]
Low-Key Self Care
What is Low-key Self Care? Sometimes when we are feeling down, that we are just surviving and barely hanging in […]
The Cuddle Alarm (a simple tool to increase feelings of safety in our children)
To facilitate access to all PowerWood articles in the PowerWoods Emotional Coronavirus Crisis Guide are also available to non-members. […]
Our Response to a Crisis – Stress Responses explained
To facilitate access to all, PowerWood articles are also available to non-members. If you enjoy reading the articles please support […]
School’s Out – Adjusting to sudden Home-Education
Frequently asked questions In the last two weeks, clients have been asking regularly the same questions. How do I reassure […]
Staying Sane & Connected
Sore throat and now what? Last week, with a sore throat and some headache, I self-isolated, as so many of […]