Accepting life with overexcitability

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Always feeling different For as long as I remember I have had a feeling of being different. I had other […]

When we are lost and how to repair connections

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Or all about ‘Glitching’ a concept within the Multilevel Emotion Regulation Theory – MERT “After a fight we cuddled. My […]

A strength or weakness? – Imaginational OE

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Including the ‘Happy Place’ tool and the ‘Two wolves – a Cherokee legend’ as a strategy within the Multilevel Emotion […]

Grief is not a competition

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One step at a time, grief processing as a road map for family life. Home alone Right at this moment […]

How the PowerBook helps you thrive

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Tool within the Multilevel Emotion Regulation Theory – MERT Improve emotional resilience The PowerBook is a tool that will help […]

4-7-8 Alarm – Simple Tool

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Tool within the Multilevel Emotion Regulation Theory – MERT When to apply Applying the 4-7-8 Alarm in challenging periods of your […]

The Awareness Mantra

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It all starts with Awareness  Raising awareness is the start of the process of change, without awareness we cannot change […]

Compassion A, B, C

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Compassion is the key Our ability to stay as calm as we can in challenging times increases with the compassion, […]

Highly effective breathing exercise

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Staying calm The 4-7-8 breathing technique is a 60-second exercise that helps you take charge of panic attacks, adrenaline highs […]