Walking the Inner camino – overcoming the distress of living with and recovering from Long covid
A dream of mine is to walk the English camino, which consists of walking a certain amount of a pilgrim […]
How not to take our triggered teens personally and not to overreact
All posts by Simone de Hoogh ‘Unkind words are just words’ is one of the strategy perspectives used in the Multilevel […]
Liv’s research findings on long Covid she’s most excited about and help her fight long Covid
By Liv E. Helmfrid “I’ve had long COVID since last year. I got really tired of not knowing anything about […]
Easing into the School Holidays and Back
All posts by Simone de Hoogh Simple tips, tools, and strategies to support our children with transitions Transitions can […]
Whisper game (Tool)- Dedicated to all parents of loud neurodivergent children
This post includes the ‘biggest gift’ we can give our children and the ‘whisper game’, a tool to help noisy […]
Do you also have ‘post-exertion malaise’? Exertion increased symptoms in people living with Long Covid
Living with a long term condition like long covid is challenging and it is helpful if the people around us […]
The ‘Feel-Good’ Toolkit, to increase feelings of calm and safety in our children
The ‘feel-good’ toolkit (a simple tool to increase feelings of calm and safety in our children), Tool within the Multilevel […]
‘You are not invited!’ & ‘You’re a cheater!’ (Alternative Scenarios Game)
All posts by Simone de Hoogh This post includes ‘Alternative Scenarios Game’, a tool to increase the ability of a […]
Simple tools for calming the body and mind
In a previous blogpost I have described how I have lived with Long Covid and some of the lessons I […]
Preparing our Child to transition to the School Holidays – Tips, Tools & Strategies
It is quite a common issue for our children and also for us to struggle with transitions. As one […]