Our Kind Voice (a simple tool to give guidance to our child)

Most of our negative or what I prefer to call not-helpful thoughts derive from what our parents or the other […]

Make Your Own Magical Mini-Memory Tree + Mini Photo Frames – Tutorial –

This craft project is definitely in the spirit of super-simple, but very special and effective too. There are two parts […]

The Value of our Emotional Independence

Emotional independence is one of the core concepts in the Multilevel Emotion Regulation Theory (MERT)  developed by Simone de Hoogh. […]